Natural Energy For Body And Mind - No Wonder Bee Bread Is Sometimes Called Ambrosia

Natural Energy For Body And Mind - No Wonder Bee Bread Is Sometimes Called Ambrosia

If you are looking for the ideal form of natural energy for body and mind, then I have some really good news for you. You can get all the energy you need from bee pollen. That's right, bee pollen, or more correctly, bee bread, is not only a fantastic source of natural energy, but it is also packed full of goodness, and when I say "packed full" I really do mean full.

Although nobody has actually tried to survive on pollen alone, theoretically it is possible because it contains every single nutrient our bodies require. Generally speaking, the average sample of honey bee pollen is 55% carbohydrates and 35% protein, which interestingly enough means it is essentially a better source of protein than meat.

While protein and carbohydrates make up roughly 90%, the remaining 10% consists of vitamins, minerals, fatty acids, enzymes, and etc. Many people have asked me if the bee pollen you can buy in health food stores is identical to regular pollen one finds on flowers in the garden. While it is true that bees collect pollen from flowers and transport it back to their hives, the pollen you buy in the stores is first processed, but the beauty is, it is processed by the bees rather than by man.

Basically, worker bees carry the pollen back to the hive and then hand over their cargo to other worker bees, who then in turn pack it into cells. During this process, the pollen is mixed with nectar and enzymes, together with fungi, bacteria, and a range of micro organisms, which all work together to transform the raw pollen into what is known as bee bread, and it is this bee bread that one buys in the stores.

As you can see, those bees might be very small, but they put in a hard day's work. For instance, they do not just add any old fungi and bacteria. Instead, they can add up to 188 different types of fungi, and as many as 30 types of bacteria, all of which are essential for converting the pollen into bread. The bread is after all what keeps the entire colony fed, and let's face it, honey bees most definitely do not lack energy.

Bee pollen has long been renowned for its energy enhancing properties, particularly amongst athletes, who regularly used to consume it shortly before a sporting event. While it remains popular today, many athletes are unfortunately becoming increasingly dependent on modern energy drinks, many of which are only barely legal. There is however no denying the fact that bee pollen, or bee bread if you prefer, is the ideal natural energy for body and mind, and it's a great deal more as well.